Beef Bowl Set with Miso Soup and Stir-fried Greens calories & nutrition
Beef Bowl Set with Miso Soup and Stir-fried Greens contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 96g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bowl Set with Miso Soup and Stir-fried Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 6 |
| Braised Beef Slices | 100 g | 250 | 18 | 5 | 18 |
| Braised Onions | 30 g | 15 | 0 | 3 | 0 |
| Gyudon Sauce | 30 ml | 30 | 0 | 7 | 1 |
| Stir-fried Greens (e.g., Water Spinach) | 100 g | 60 | 4 | 4 | 2 |
| Miso Soup | 200 ml | 50 | 2 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Beef Slices · Braised Onions · Gyudon Sauce · Stir-fried Greens (e.g., Water Spinach) · Miso Soup
How does Beef Bowl Set with Miso Soup and Stir-fried Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1330 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +2 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -318 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +60 kcal, more protein |
Frequently Asked Questions
Is Beef Bowl Set with Miso Soup and Stir-fried Greens healthy?
In moderation. Beef Bowl Set with Miso Soup and Stir-fried Greens is calorie-dense at 103 kcal/100 g. With 30g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bowl Set with Miso Soup and Stir-fried Greens good for weight loss?
At 730 calories per serving, Beef Bowl Set with Miso Soup and Stir-fried Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Bowl Set with Miso Soup and Stir-fried Greens?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bowl Set with Miso Soup and Stir-fried Greens?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Beef Slices, Stir-fried Greens (e.g., Water Spinach)
How long does it take to burn off Beef Bowl Set with Miso Soup and Stir-fried Greens?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bowl Set with Miso Soup and Stir-fried Greens?
- kcal: 37% of daily intake
- Fat: 36% of daily intake
- Carb: 48% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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