Beef Bowl Set with Miso Soup and Stir-fried Greens calories & nutrition

One serving of Beef Bowl Set with Miso Soup and Stir-fried Greens is about 730 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 96 g, protein 30 g. Key ingredients: White Rice, Braised Beef Slices, Braised Onions.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	250 g	325	1	72	6
Braised Beef Slices	100 g	250	18	5	18
Braised Onions	30 g	15	0	3	0
Gyudon Sauce	30 ml	30	0	7	1
Stir-fried Greens (e.g., Water Spinach)	100 g	60	4	4	2
Miso Soup	200 ml	50	2	5	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Braised Beef Slices · Braised Onions · Gyudon Sauce · Stir-fried Greens (e.g., Water Spinach) · Miso Soup

Deeper insights

• Macro split: fat 31%, carbs 53%, protein 16%
• Energy density: 103 kcal/100 g (low)
• Top calorie contributors: White Rice, Braised Beef Slices, Stir-fried Greens (e.g., Water Spinach)

Burning these calories

• Jogging: ~89 min
• Cycling: ~92 min
• Walking: ~179 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 48% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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