Beef Bowl and Sushi Set calories & nutrition
Beef Bowl and Sushi Set contains 1534 calories per serving (77% of a 2,000 kcal daily diet), with 48g fat, 209g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bowl and Sushi Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 250 g | 325 | 1 | 72 | 7 |
| Sliced Beef (Gyudon style) | 120 g | 300 | 18 | 10 | 25 |
| Onions (sliced) | 30 g | 12 | 0 | 3 | 0 |
| Poached Egg | 50 g | 78 | 5 | 1 | 6 |
| Sushi Rice | 180 g | 234 | 1 | 50 | 4 |
| Seared Salmon Nigiri | 60 g | 180 | 12 | 8 | 9 |
| Avocado Sauce (on salmon) | 15 g | 45 | 4 | 2 | 0 |
| Shrimp Nigiri | 60 g | 100 | 1 | 15 | 8 |
| Tamago (Egg Omelette) Nigiri | 60 g | 120 | 6 | 10 | 6 |
| 7-Up (soft drink) | 330 ml | 140 | 0 | 38 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Sliced Beef (Gyudon style) · Onions (sliced) · Poached Egg · Sushi Rice · Seared Salmon Nigiri · Avocado Sauce (on salmon) · Shrimp Nigiri · Tamago (Egg Omelette) Nigiri · 7-Up (soft drink)
How does Beef Bowl and Sushi Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +526 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -802 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -1122 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -744 kcal, less protein |
Frequently Asked Questions
Is Beef Bowl and Sushi Set healthy?
In moderation. Beef Bowl and Sushi Set is calorie-dense at 133 kcal/100 g. With 65g protein and 209g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bowl and Sushi Set good for weight loss?
At 1534 calories per serving, Beef Bowl and Sushi Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Bowl and Sushi Set?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bowl and Sushi Set?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Sliced Beef (Gyudon style), Sushi Rice
How long does it take to burn off Beef Bowl and Sushi Set?
- Jogging: ~175 min
- Cycling: ~202 min
- Walking: ~376 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bowl and Sushi Set?
- kcal: 77% of daily intake
- Fat: 69% of daily intake
- Carb: 105% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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