Beef Brisket with Rice, Beans, and Guacamole calories & nutrition
Beef Brisket with Rice, Beans, and Guacamole contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 55g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Brisket with Rice, Beans, and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Brisket | 150 g | 378 | 26 | 0 | 36 |
| White Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Black Beans | 60 g | 80 | 0.5 | 14 | 5 |
| Guacamole | 45 g | 72 | 6.5 | 4 | 1 |
| Diced Tomatoes | 50 g | 9 | 0.1 | 2 | 0.4 |
| Hot Sauce | 10 ml | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Brisket · White Rice · Black Beans · Guacamole · Diced Tomatoes · Hot Sauce
How does Beef Brisket with Rice, Beans, and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +275 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -55 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +59 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +113 kcal, same protein |
Frequently Asked Questions
Is Beef Brisket with Rice, Beans, and Guacamole healthy?
In moderation. Beef Brisket with Rice, Beans, and Guacamole is calorie-dense at 161 kcal/100 g. With 46g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Beef Brisket with Rice, Beans, and Guacamole good for weight loss?
At 700 calories per serving, Beef Brisket with Rice, Beans, and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Brisket with Rice, Beans, and Guacamole?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Brisket with Rice, Beans, and Guacamole?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Beef Brisket, White Rice, Black Beans
How long does it take to burn off Beef Brisket with Rice, Beans, and Guacamole?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Brisket with Rice, Beans, and Guacamole?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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