Beef Broth with Vegetables and Sour Cream calories & nutrition
Beef Broth with Vegetables and Sour Cream contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Broth with Vegetables and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Broth | 300 ml | 30 | 0.5 | 2 | 4 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Sour Cream | 15 g | 30 | 3 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Broth · Potatoes · Carrots · Sour Cream
How does Beef Broth with Vegetables and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +500 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +385 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +649 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +490 kcal, more protein |
Frequently Asked Questions
Is Beef Broth with Vegetables and Sour Cream healthy?
Yes. With 7g of protein and only 22g of carbs, Beef Broth with Vegetables and Sour Cream is a nutritious meal. At 33 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Broth with Vegetables and Sour Cream good for weight loss?
At 145 calories per serving, Beef Broth with Vegetables and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Broth with Vegetables and Sour Cream?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Broth with Vegetables and Sour Cream?
- Macro split: fat 23%, carbs 61%, protein 16%
- Energy density: 33 kcal/100 g (low)
- Top calorie contributors: Potatoes, Beef Broth, Sour Cream
How long does it take to burn off Beef Broth with Vegetables and Sour Cream?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Broth with Vegetables and Sour Cream?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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