Beef Bulgogi Bowl with Fried Egg and Rice calories & nutrition
Beef Bulgogi Bowl with Fried Egg and Rice contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bulgogi Bowl with Fried Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Beef strips | 120 g | 300 | 18 | 0 | 31 |
| Fried egg | 50 g | 92 | 7 | 0.4 | 6.3 |
| Kimchi | 40 g | 15 | 0.2 | 2.4 | 0.8 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Soy sauce | 15 ml | 13 | 0.1 | 1.2 | 1.8 |
| Gochujang sauce | 10 g | 21 | 0.2 | 4.5 | 0.4 |
| Shiitake mushrooms | 30 g | 10 | 0.1 | 2 | 0.7 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Beef strips · Fried egg · Kimchi · Broccoli · Cucumber slices · Soy sauce · Gochujang sauce · Shiitake mushrooms · Sesame seeds
How does Beef Bulgogi Bowl with Fried Egg and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -25 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +89 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +143 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +48 kcal, less protein |
Frequently Asked Questions
Is Beef Bulgogi Bowl with Fried Egg and Rice healthy?
In moderation. Beef Bulgogi Bowl with Fried Egg and Rice is calorie-dense at 143 kcal/100 g. With 46g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bulgogi Bowl with Fried Egg and Rice good for weight loss?
At 670 calories per serving, Beef Bulgogi Bowl with Fried Egg and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Bulgogi Bowl with Fried Egg and Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bulgogi Bowl with Fried Egg and Rice?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef strips, White rice, Fried egg
How long does it take to burn off Beef Bulgogi Bowl with Fried Egg and Rice?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bulgogi Bowl with Fried Egg and Rice?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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