Beef Burger calories & nutrition
Beef Burger contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 51g fat, 33g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 60 g | 180 | 3 | 32 | 6 |
| Beef Patty | 240 g | 672 | 48 | 0 | 56 |
| Cos Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cos Lettuce · Red Onion
How does Beef Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -214 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1201 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -401 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -83 kcal, less protein |
Frequently Asked Questions
Is Beef Burger healthy?
In moderation. Beef Burger is calorie-dense at 256 kcal/100 g. With 62g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger good for weight loss?
At 859 calories per serving, Beef Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Burger Bun, Cos Lettuce
How long does it take to burn off Beef Burger?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger?
- kcal: 43% of daily intake
- Fat: 73% of daily intake
- Carb: 17% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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