Beef Burger Salad with Cheese and Feta calories & nutrition
Beef Burger Salad with Cheese and Feta contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 44g fat, 6g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger Salad with Cheese and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Burger Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.1 | 7.5 |
| Feta Cheese | 25 g | 66 | 5 | 1 | 4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Burger Patty · Cheddar Cheese · Feta Cheese · Iceberg Lettuce · Cherry Tomatoes · Cucumber · Green Olives · Red Onion
How does Beef Burger Salad with Cheese and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +36 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +150 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +204 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +109 kcal, less protein |
Frequently Asked Questions
Is Beef Burger Salad with Cheese and Feta healthy?
In moderation. Beef Burger Salad with Cheese and Feta is calorie-dense at 174 kcal/100 g. With 46g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger Salad with Cheese and Feta good for weight loss?
At 609 calories per serving, Beef Burger Salad with Cheese and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger Salad with Cheese and Feta?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger Salad with Cheese and Feta?
- Macro split: fat 66%, carbs 4%, protein 30%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Beef Burger Patty, Cheddar Cheese, Feta Cheese
How long does it take to burn off Beef Burger Salad with Cheese and Feta?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger Salad with Cheese and Feta?
- kcal: 30% of daily intake
- Fat: 64% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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