Beef Burger and Sausage Roll with BBQ Sauce calories & nutrition
Beef Burger and Sausage Roll with BBQ Sauce contains 1143 calories per serving (57% of a 2,000 kcal daily diet), with 55g fat, 104g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger and Sausage Roll with BBQ Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Pork Sausage | 90 g | 270 | 22 | 2 | 16 |
| White Baguette Roll | 70 g | 190 | 1 | 40 | 5 |
| BBQ Sauce | 40 ml | 72 | 0 | 18 | 0 |
| Cheddar Cheese | 20 g | 82 | 7 | 0.2 | 4.5 |
| Jalapenos | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Pork Sausage · White Baguette Roll · BBQ Sauce · Cheddar Cheese · Jalapenos
How does Beef Burger and Sausage Roll with BBQ Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -498 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -384 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -330 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -425 kcal, less protein |
Frequently Asked Questions
Is Beef Burger and Sausage Roll with BBQ Sauce healthy?
In moderation. Beef Burger and Sausage Roll with BBQ Sauce is calorie-dense at 266 kcal/100 g. With 58g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger and Sausage Roll with BBQ Sauce good for weight loss?
At 1143 calories per serving, Beef Burger and Sausage Roll with BBQ Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger and Sausage Roll with BBQ Sauce?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger and Sausage Roll with BBQ Sauce?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Pork Sausage, Sesame Seed Bun
How long does it take to burn off Beef Burger and Sausage Roll with BBQ Sauce?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger and Sausage Roll with BBQ Sauce?
- kcal: 57% of daily intake
- Fat: 79% of daily intake
- Carb: 52% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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