Beef Burger with Bacon and Cheese contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 50g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 240 | 4 | 42 | 9 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 25 g | 100 | 8 | 0.5 | 6.5 |
| Bacon | 20 g | 108 | 10 | 0.5 | 4 |
| Caramelized Onions | 30 g | 45 | 2.5 | 5 | 0.6 |
| Burger Sauce | 15 ml | 75 | 7 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Sesame Bun · Beef Patty · Cheddar Cheese · Bacon · Caramelized Onions · Burger Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -298 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -413 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -408 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -149 kcal, less protein |
In moderation. Beef Burger with Bacon and Cheese is calorie-dense at 295 kcal/100 g. With 54g protein and 50g carbs, it provides good nutrition but watch portion sizes.
At 943 calories per serving, Beef Burger with Bacon and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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