Beef Burger with Bean Salad calories & nutrition
Beef Burger with Bean Salad contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 4 oz | 287 | 20 | 0 | 26 |
| Burger Bun | 1.8 oz | 150 | 2 | 28 | 5 |
| Tomato Slices | 1.5 oz | 8 | 0 | 2 | 0 |
| Onion Ring | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Mixed Bean Salad (Chickpeas, Kidney Beans) | 4.5 oz | 160 | 4 | 24 | 7 |
| Bell Peppers and Celery | 1.5 oz | 12 | 0 | 3 | 0 |
| Vinaigrette Dressing | 0.5 floz | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Burger Bun · Tomato Slices · Onion Ring · Mixed Bean Salad (Chickpeas, Kidney Beans) · Bell Peppers and Celery · Vinaigrette Dressing
How does Beef Burger with Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +293 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -37 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +77 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +131 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Bean Salad healthy?
In moderation. Beef Burger with Bean Salad is calorie-dense at 194 kcal/4 oz. With 38g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Bean Salad good for weight loss?
At 682 calories per serving, Beef Burger with Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Bean Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Bean Salad?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Beef Patty, Mixed Bean Salad (Chickpeas, Kidney Beans), Burger Bun
How long does it take to burn off Beef Burger with Bean Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Bean Salad?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
