Beef Burger with Caramelised Onions and Caesar Salad calories & nutrition
Beef Burger with Caramelised Onions and Caesar Salad contains 1162 calories per serving (58% of a 2,000 kcal daily diet), with 76g fat, 63g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Caramelised Onions and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 260 | 8 | 40 | 7 |
| Beef Patty | 170 g | 425 | 29 | 0 | 41 |
| Caramelised Onions | 40 g | 65 | 3 | 9 | 0.5 |
| Burger Sauce | 30 ml | 150 | 15 | 3 | 0.5 |
| Lettuce Leaf | 15 g | 2 | 0 | 0.5 | 0.2 |
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.8 |
| Caesar Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Croutons | 10 g | 45 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · Caramelised Onions · Burger Sauce · Lettuce Leaf · Romaine Lettuce · Caesar Dressing · Parmesan Cheese · Croutons
How does Beef Burger with Caramelised Onions and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -517 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -403 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -349 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -444 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Caramelised Onions and Caesar Salad healthy?
In moderation. Beef Burger with Caramelised Onions and Caesar Salad is calorie-dense at 258 kcal/100 g. With 57g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Caramelised Onions and Caesar Salad good for weight loss?
At 1162 calories per serving, Beef Burger with Caramelised Onions and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Caramelised Onions and Caesar Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Caramelised Onions and Caesar Salad?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Brioche Bun, Burger Sauce
How long does it take to burn off Beef Burger with Caramelised Onions and Caesar Salad?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Caramelised Onions and Caesar Salad?
- kcal: 58% of daily intake
- Fat: 109% of daily intake
- Carb: 32% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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