Beef Burger with Caramelized Onions and French Fries calories & nutrition
Beef Burger with Caramelized Onions and French Fries contains 1436 calories per serving (72% of a 2,000 kcal daily diet), with 81g fat, 116g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Caramelized Onions and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 240 | 4 | 42 | 9 |
| Beef Patty | 150 g | 375 | 25 | 0 | 37.5 |
| Caramelized Onions | 50 g | 110 | 6 | 13 | 1 |
| Blue Cheese | 30 g | 105 | 8.5 | 0.5 | 6.5 |
| French Fries | 150 g | 465 | 22.5 | 60 | 5.5 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Beef Patty · Caramelized Onions · Blue Cheese · French Fries · Arugula · Mayonnaise Sauce
How does Beef Burger with Caramelized Onions and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -461 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -791 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -677 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -623 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Caramelized Onions and French Fries healthy?
In moderation. Beef Burger with Caramelized Onions and French Fries is calorie-dense at 293 kcal/100 g. With 60g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Caramelized Onions and French Fries good for weight loss?
At 1436 calories per serving, Beef Burger with Caramelized Onions and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Caramelized Onions and French Fries?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Caramelized Onions and French Fries?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Sesame Bun
How long does it take to burn off Beef Burger with Caramelized Onions and French Fries?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~352 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Caramelized Onions and French Fries?
- kcal: 72% of daily intake
- Fat: 116% of daily intake
- Carb: 58% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
