Beef Burger with Cheese calories & nutrition
Beef Burger with Cheese contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 44 | 7 |
| Beef Patty | 115 g | 290 | 22 | 0 | 23 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Mayonnaise Sauce | 20 ml | 140 | 15 | 1 | 0.2 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
| Onions | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Cheddar Cheese Slice · Mayonnaise Sauce · Iceberg Lettuce · Onions
How does Beef Burger with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -111 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -226 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -221 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +38 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Cheese healthy?
In moderation. Beef Burger with Cheese is calorie-dense at 291 kcal/100 g. With 35g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Cheese good for weight loss?
At 756 calories per serving, Beef Burger with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Cheese?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Mayonnaise Sauce
How long does it take to burn off Beef Burger with Cheese?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Cheese?
- kcal: 38% of daily intake
- Fat: 68% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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