Beef Burger with Cheese, Crispy Onions, and Sauces calories & nutrition
Beef Burger with Cheese, Crispy Onions, and Sauces contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 49g fat, 47g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Cheese, Crispy Onions, and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 70 g | 220 | 6 | 35 | 6.5 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 25 g | 104 | 8.5 | 0.1 | 6.3 |
| Crispy Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Tomato Ketchup | 20 ml | 20 | 0.1 | 4.6 | 0.2 |
| Yellow Mustard | 10 ml | 9 | 0.5 | 0.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · Cheddar Cheese · Crispy Fried Onions · Tomato Ketchup · Yellow Mustard
How does Beef Burger with Cheese, Crispy Onions, and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +159 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -171 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -57 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -3 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Cheese, Crispy Onions, and Sauces healthy?
In moderation. Beef Burger with Cheese, Crispy Onions, and Sauces is calorie-dense at 281 kcal/100 g. With 47g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Cheese, Crispy Onions, and Sauces good for weight loss?
At 816 calories per serving, Beef Burger with Cheese, Crispy Onions, and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Cheese, Crispy Onions, and Sauces?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Cheese, Crispy Onions, and Sauces?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Brioche Bun, Cheddar Cheese
How long does it take to burn off Beef Burger with Cheese, Crispy Onions, and Sauces?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Cheese, Crispy Onions, and Sauces?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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