Beef Burger with Cheese and Bacon contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 49g fat, 38g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 250 | 8 | 38 | 7 |
| Beef Patty | 120 g | 340 | 28 | 0 | 20 |
| Cheddar Cheese Slice | 20 g | 80 | 7 | 0 | 5 |
| Bacon | 15 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Brioche Bun · Beef Patty · Cheddar Cheese Slice · Bacon
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -95 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -210 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +54 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -105 kcal, more protein |
In moderation. Beef Burger with Cheese and Bacon is calorie-dense at 315 kcal/100 g. With 36g protein and 38g carbs, it provides good nutrition but watch portion sizes.
At 740 calories per serving, Beef Burger with Cheese and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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