Beef Burger with Cheese and Lettuce calories & nutrition
Beef Burger with Cheese and Lettuce contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 45g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Cheese and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Cheddar Cheese | 25 g | 103 | 8.5 | 0.5 | 6 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Cheddar Cheese · Iceberg Lettuce · Mayonnaise
How does Beef Burger with Cheese and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -125 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -240 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -235 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +24 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Cheese and Lettuce healthy?
In moderation. Beef Burger with Cheese and Lettuce is calorie-dense at 285 kcal/100 g. With 38g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Cheese and Lettuce good for weight loss?
At 770 calories per serving, Beef Burger with Cheese and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Cheese and Lettuce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Cheese and Lettuce?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Mayonnaise
How long does it take to burn off Beef Burger with Cheese and Lettuce?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Cheese and Lettuce?
- kcal: 39% of daily intake
- Fat: 69% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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