Beef Burger with Cheese and Salad calories & nutrition
Beef Burger with Cheese and Salad contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 34g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 60 g | 174 | 3 | 31 | 5 |
| Beef Patty | 115 g | 288 | 20 | 0 | 27 |
| Cheddar Cheese | 20 g | 82 | 7 | 0.1 | 5 |
| Burger Sauce | 15 ml | 60 | 6 | 1.5 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheddar Cheese · Burger Sauce · Red Onion · Lettuce
How does Beef Burger with Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +35 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -80 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -75 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +184 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Cheese and Salad healthy?
In moderation. Beef Burger with Cheese and Salad is calorie-dense at 265 kcal/100 g. With 37g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Cheese and Salad good for weight loss?
At 610 calories per serving, Beef Burger with Cheese and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Cheese and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Cheese and Salad?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Burger Bun, Cheddar Cheese
How long does it take to burn off Beef Burger with Cheese and Salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Cheese and Salad?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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