Beef Burger with Cheese and Vegetables calories & nutrition
Beef Burger with Cheese and Vegetables contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 240 | 4 | 42 | 9 |
| Beef Patty | 125 g | 310 | 22 | 0 | 28 |
| Gouda Cheese | 25 g | 90 | 7 | 0 | 6.75 |
| Tomato | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.25 |
| Caramelized Onions | 30 g | 45 | 2.5 | 5 | 0.6 |
| Burger Sauce | 20 ml | 100 | 10 | 2 | 0.5 |
| Mustard | 10 ml | 10 | 0.6 | 0.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Beef Patty · Gouda Cheese · Tomato · Lettuce · Caramelized Onions · Burger Sauce · Mustard
How does Beef Burger with Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -161 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -47 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +7 kcal, same protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -88 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Cheese and Vegetables healthy?
In moderation. Beef Burger with Cheese and Vegetables is calorie-dense at 230 kcal/100 g. With 46g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Cheese and Vegetables good for weight loss?
At 806 calories per serving, Beef Burger with Cheese and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Cheese and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Cheese and Vegetables?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Sesame Bun, Burger Sauce
How long does it take to burn off Beef Burger with Cheese and Vegetables?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Cheese and Vegetables?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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