Beef Burger with Coleslaw calories & nutrition
Beef Burger with Coleslaw contains 922 calories per serving (46% of a 2,000 kcal daily diet), with 61g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 230 | 4 | 41 | 7.5 |
| Beef Patty | 120 g | 288 | 20 | 0 | 27 |
| Cheddar Cheese | 20 g | 81 | 6.6 | 0.3 | 5.1 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Tomato Slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Coleslaw (Cabbage and Carrot) | 100 g | 40 | 0.2 | 8 | 1.5 |
| Mayonnaise Dressing | 40 ml | 274 | 30 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Cheddar Cheese · Mixed Salad Leaves · Tomato Slice · Coleslaw (Cabbage and Carrot) · Mayonnaise Dressing
How does Beef Burger with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +53 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -277 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -163 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -109 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Coleslaw healthy?
In moderation. Beef Burger with Coleslaw is calorie-dense at 225 kcal/100 g. With 42g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Coleslaw good for weight loss?
At 922 calories per serving, Beef Burger with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Coleslaw?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Coleslaw?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Mayonnaise Dressing, Sesame Seed Bun
How long does it take to burn off Beef Burger with Coleslaw?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Coleslaw?
- kcal: 46% of daily intake
- Fat: 87% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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