Beef Burger with Egg and Cheese calories & nutrition
Beef Burger with Egg and Cheese contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 60g fat, 41g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Egg and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 6 | 40 | 8 |
| Beef Patty | 150 g | 405 | 30 | 0 | 30 |
| Fried Egg | 50 g | 80 | 6 | 0 | 6 |
| Cheddar Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
| Mayonnaise | 15 g | 105 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Fried Egg · Cheddar Cheese Slice · Lettuce · Mayonnaise
How does Beef Burger with Egg and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -258 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1157 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -445 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -127 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Egg and Cheese healthy?
In moderation. Beef Burger with Egg and Cheese is calorie-dense at 274 kcal/100 g. With 48g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Egg and Cheese good for weight loss?
At 903 calories per serving, Beef Burger with Egg and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Egg and Cheese?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Egg and Cheese?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Burger Bun, Mayonnaise
How long does it take to burn off Beef Burger with Egg and Cheese?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Egg and Cheese?
- kcal: 45% of daily intake
- Fat: 86% of daily intake
- Carb: 21% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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