Beef Burger with Egg and Cheese calories & nutrition

One serving of Beef Burger with Egg and Cheese is about 903 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 60 g, carbs 41 g, protein 48 g. Key ingredients: Burger Bun, Beef Patty, Fried Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Burger Bun	80 g	240	6	40	8
Beef Patty	150 g	405	30	0	30
Fried Egg	50 g	80	6	0	6
Cheddar Cheese Slice	20 g	70	6	0	4
Lettuce	15 g	3	0	1	0
Mayonnaise	15 g	105	12	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Burger Bun · Beef Patty · Fried Egg · Cheddar Cheese Slice · Lettuce · Mayonnaise

Deeper insights

• Macro split: fat 60%, carbs 18%, protein 22%
• Energy density: 274 kcal/100 g (high)
• Top calorie contributors: Beef Patty, Burger Bun, Mayonnaise

Burning these calories

• Jogging: ~111 min
• Cycling: ~114 min
• Walking: ~221 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 86% of daily intake
• Carb: 21% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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