Beef Burger with French Fries and Garlic Sauce calories & nutrition
Beef Burger with French Fries and Garlic Sauce contains 1480 calories per serving (74% of a 2,000 kcal daily diet), with 93g fat, 110g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with French Fries and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| French Fries | 150 g | 468 | 22 | 62 | 5 |
| Garlic Sauce (Kokteilsósa style) | 50 ml | 310 | 33 | 3 | 0 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.4 | 4.8 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · French Fries · Garlic Sauce (Kokteilsósa style) · Cheddar Cheese · Lettuce · Cucumber
How does Beef Burger with French Fries and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +580 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -748 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -1068 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -690 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with French Fries and Garlic Sauce healthy?
In moderation. Beef Burger with French Fries and Garlic Sauce is calorie-dense at 299 kcal/100 g. With 51g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with French Fries and Garlic Sauce good for weight loss?
At 1480 calories per serving, Beef Burger with French Fries and Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with French Fries and Garlic Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with French Fries and Garlic Sauce?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Garlic Sauce (Kokteilsósa style)
How long does it take to burn off Beef Burger with French Fries and Garlic Sauce?
- Jogging: ~169 min
- Cycling: ~195 min
- Walking: ~362 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with French Fries and Garlic Sauce?
- kcal: 74% of daily intake
- Fat: 132% of daily intake
- Carb: 55% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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