Beef Burger with French Fries and Ketchup calories & nutrition
Beef Burger with French Fries and Ketchup contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 80g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with French Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 2.5 oz | 210 | 4 | 37 | 6 |
| Beef Patty | 4 oz | 287 | 19 | 0 | 29 |
| French Fries | 3 oz | 265 | 13 | 34 | 3 |
| Ketchup | 1 oz | 30 | 0 | 7 | 0 |
| Cheddar Cheese | 0.7 oz | 80 | 6 | 0.5 | 6 |
| Tomato | 1 oz | 5 | 0 | 1 | 0 |
| Mixed Greens | 0.5 oz | 3 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · French Fries · Ketchup · Cheddar Cheese · Tomato · Mixed Greens
How does Beef Burger with French Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -235 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -350 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -345 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -86 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with French Fries and Ketchup healthy?
In moderation. Beef Burger with French Fries and Ketchup is calorie-dense at 277 kcal/4 oz. With 44g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with French Fries and Ketchup good for weight loss?
At 880 calories per serving, Beef Burger with French Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with French Fries and Ketchup?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with French Fries and Ketchup?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, French Fries, Sesame Seed Bun
How long does it take to burn off Beef Burger with French Fries and Ketchup?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with French Fries and Ketchup?
- kcal: 44% of daily intake
- Fat: 60% of daily intake
- Carb: 40% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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