Beef Burger with French Fries and Onion Rings calories & nutrition
Beef Burger with French Fries and Onion Rings contains 1162 calories per serving (58% of a 2,000 kcal daily diet), with 58g fat, 114g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with French Fries and Onion Rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 44 | 7 |
| Beef Patty | 120 g | 300 | 20 | 0 | 30 |
| Cheese Slice | 20 g | 70 | 6 | 1 | 3 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Onion Rings | 60 g | 180 | 10 | 20 | 2 |
| Grilled Onions | 30 g | 45 | 3 | 4 | 0.5 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheese Slice · French Fries · Onion Rings · Grilled Onions · Ketchup
How does Beef Burger with French Fries and Onion Rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -517 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -632 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -627 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -368 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with French Fries and Onion Rings healthy?
In moderation. Beef Burger with French Fries and Onion Rings is calorie-dense at 273 kcal/100 g. With 46g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with French Fries and Onion Rings good for weight loss?
At 1162 calories per serving, Beef Burger with French Fries and Onion Rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with French Fries and Onion Rings?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with French Fries and Onion Rings?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Beef Burger with French Fries and Onion Rings?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with French Fries and Onion Rings?
- kcal: 58% of daily intake
- Fat: 83% of daily intake
- Carb: 57% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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