Beef Burger with French Fries and Salsa calories & nutrition
Beef Burger with French Fries and Salsa contains 1453 calories per serving (73% of a 2,000 kcal daily diet), with 79g fat, 120g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with French Fries and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 42 | 9 |
| Beef Patty | 150 g | 375 | 25 | 0 | 37.5 |
| Cheddar Cheese | 25 g | 100 | 8 | 0.5 | 6.5 |
| Bacon | 20 g | 108 | 10 | 0.5 | 4 |
| French Fries | 150 g | 465 | 21 | 63 | 6 |
| Salsa Sauce | 50 ml | 45 | 1 | 8 | 1 |
| Fried Onions | 20 g | 118 | 10 | 6 | 1 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheddar Cheese · Bacon · French Fries · Salsa Sauce · Fried Onions · Lettuce
How does Beef Burger with French Fries and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -808 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -694 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -640 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -735 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with French Fries and Salsa healthy?
In moderation. Beef Burger with French Fries and Salsa is calorie-dense at 288 kcal/100 g. With 65g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with French Fries and Salsa good for weight loss?
At 1453 calories per serving, Beef Burger with French Fries and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with French Fries and Salsa?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with French Fries and Salsa?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Beef Burger with French Fries and Salsa?
- Jogging: ~166 min
- Cycling: ~192 min
- Walking: ~356 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with French Fries and Salsa?
- kcal: 73% of daily intake
- Fat: 113% of daily intake
- Carb: 60% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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