Beef Burger with French Fries and Sauce calories & nutrition
Beef Burger with French Fries and Sauce contains 1079 calories per serving (54% of a 2,000 kcal daily diet), with 63g fat, 86g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with French Fries and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 42 | 9 |
| Beef Patty | 120 g | 300 | 22 | 0 | 25.5 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Burger Sauce | 30 ml | 145 | 15 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheddar Cheese · Lettuce · French Fries · Burger Sauce
How does Beef Burger with French Fries and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -104 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -434 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -320 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -266 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with French Fries and Sauce healthy?
In moderation. Beef Burger with French Fries and Sauce is calorie-dense at 296 kcal/100 g. With 43g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with French Fries and Sauce good for weight loss?
At 1079 calories per serving, Beef Burger with French Fries and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with French Fries and Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with French Fries and Sauce?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Burger Bun
How long does it take to burn off Beef Burger with French Fries and Sauce?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with French Fries and Sauce?
- kcal: 54% of daily intake
- Fat: 89% of daily intake
- Carb: 43% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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