Beef Burger with Fresh Vegetables calories & nutrition
Beef Burger with Fresh Vegetables contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 47g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 120 g | 300 | 20 | 0 | 30 |
| Hard Cheese | 25 g | 90 | 7 | 0.5 | 6.25 |
| Fresh Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato | 30 g | 6 | 0 | 1.5 | 0 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Beef Patty · Hard Cheese · Fresh Cucumber · Tomato · Lettuce · Mayonnaise Sauce
How does Beef Burger with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +231 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -99 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +15 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +69 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Fresh Vegetables healthy?
In moderation. Beef Burger with Fresh Vegetables is calorie-dense at 233 kcal/100 g. With 44g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Fresh Vegetables good for weight loss?
At 744 calories per serving, Beef Burger with Fresh Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Fresh Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Fresh Vegetables?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Sesame Bun, Mayonnaise Sauce
How long does it take to burn off Beef Burger with Fresh Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Fresh Vegetables?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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