Beef Burger with Fries and Ketchup calories & nutrition
Beef Burger with Fries and Ketchup contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 85g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 3 oz | 250 | 18 | 0 | 20 |
| Burger bun | 1.5 oz | 120 | 2 | 22 | 4 |
| French fries | 5 oz | 420 | 20 | 55 | 5 |
| Ketchup | 1.5 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Burger bun · French fries · Ketchup
How does Beef Burger with Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -175 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -290 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -26 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -185 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Fries and Ketchup healthy?
In moderation. Beef Burger with Fries and Ketchup is calorie-dense at 296 kcal/4 oz. With 29g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Fries and Ketchup good for weight loss?
At 820 calories per serving, Beef Burger with Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Fries and Ketchup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Fries and Ketchup?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 296 kcal/4 oz (high)
- Top calorie contributors: French fries, Beef burger patty, Burger bun
How long does it take to burn off Beef Burger with Fries and Ketchup?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Fries and Ketchup?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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