Beef Burger with Fries and Sauces calories & nutrition
Beef Burger with Fries and Sauces contains 1203 calories per serving (60% of a 2,000 kcal daily diet), with 64g fat, 109g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Fries and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 44 | 8 |
| Beef Patty | 120 g | 300 | 20 | 0 | 28 |
| Cheddar Cheese Slice | 20 g | 80 | 6.6 | 0.2 | 5 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Crinkle Cut Fries | 180 g | 450 | 22 | 58 | 5 |
| Ketchup | 20 g | 22 | 0.1 | 5.2 | 0.2 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheddar Cheese Slice · Red Onion · Crinkle Cut Fries · Ketchup · Mayonnaise
How does Beef Burger with Fries and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -558 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +857 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -745 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -427 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Fries and Sauces healthy?
In moderation. Beef Burger with Fries and Sauces is calorie-dense at 267 kcal/100 g. With 46g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Fries and Sauces good for weight loss?
At 1203 calories per serving, Beef Burger with Fries and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Fries and Sauces?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Fries and Sauces?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Crinkle Cut Fries, Beef Patty, Burger Bun
How long does it take to burn off Beef Burger with Fries and Sauces?
- Jogging: ~137 min
- Cycling: ~159 min
- Walking: ~295 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Fries and Sauces?
- kcal: 60% of daily intake
- Fat: 92% of daily intake
- Carb: 55% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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