Beef Burger with Garden Salad calories & nutrition
Beef Burger with Garden Salad contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 230 | 4 | 41 | 7 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Mixed Green Salad | 100 g | 25 | 0.5 | 4 | 1 |
| Ranch Dressing | 45 ml | 210 | 22 | 3 | 0 |
| Tomato Slices | 40 g | 8 | 0 | 2 | 0 |
| Corn Kernels | 20 g | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Mixed Green Salad · Ranch Dressing · Tomato Slices · Corn Kernels
How does Beef Burger with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +199 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -131 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -17 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +37 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Garden Salad healthy?
In moderation. Beef Burger with Garden Salad is calorie-dense at 194 kcal/100 g. With 32g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Garden Salad good for weight loss?
At 776 calories per serving, Beef Burger with Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Garden Salad?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Garden Salad?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Ranch Dressing
How long does it take to burn off Beef Burger with Garden Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Garden Salad?
- kcal: 39% of daily intake
- Fat: 68% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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