Beef Burger with Guacamole and Side Salad calories & nutrition
Beef Burger with Guacamole and Side Salad contains 807 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Guacamole and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 60 g | 180 | 3 | 32 | 6 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Mixed Salad Leaves | 40 g | 8 | 0 | 1 | 1 |
| Sautéed Mushrooms | 40 g | 45 | 4 | 1 | 1 |
| Grilled Onions | 30 g | 35 | 2 | 4 | 0 |
| Burger Sauce | 20 ml | 100 | 10 | 2 | 0 |
| Salad Dressing | 15 ml | 65 | 6 | 2 | 0 |
| Pickled Jalapeños | 15 g | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Guacamole · Mixed Salad Leaves · Sautéed Mushrooms · Grilled Onions · Burger Sauce · Salad Dressing · Pickled Jalapeños · Cherry Tomatoes
How does Beef Burger with Guacamole and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -162 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -48 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +6 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -89 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Guacamole and Side Salad healthy?
In moderation. Beef Burger with Guacamole and Side Salad is calorie-dense at 199 kcal/100 g. With 33g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Guacamole and Side Salad good for weight loss?
At 807 calories per serving, Beef Burger with Guacamole and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Guacamole and Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Guacamole and Side Salad?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Burger Sauce
How long does it take to burn off Beef Burger with Guacamole and Side Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Guacamole and Side Salad?
- kcal: 40% of daily intake
- Fat: 76% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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