Beef Burger with Lettuce calories & nutrition
Beef Burger with Lettuce contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 41g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.8 oz | 240 | 6 | 40 | 7 |
| Beef Patty | 4 oz | 287 | 19 | 0 | 29 |
| Shredded Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · Shredded Lettuce · Mayonnaise
How does Beef Burger with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +16 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -99 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -94 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +165 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Lettuce healthy?
In moderation. Beef Burger with Lettuce is calorie-dense at 323 kcal/4 oz. With 36g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Lettuce good for weight loss?
At 629 calories per serving, Beef Burger with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Lettuce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Lettuce?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 323 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Brioche Bun, Mayonnaise
How long does it take to burn off Beef Burger with Lettuce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Lettuce?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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