Beef Burger with Lettuce, Avocado, and Tomato calories & nutrition
Beef Burger with Lettuce, Avocado, and Tomato contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Lettuce, Avocado, and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 90 g | 270 | 6 | 45 | 9 |
| Beef Patty | 150 g | 420 | 30 | 0 | 36 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Avocado Slice | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Lettuce · Avocado Slice · Tomato Slice
How does Beef Burger with Lettuce, Avocado, and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -101 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1314 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -288 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +30 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Lettuce, Avocado, and Tomato healthy?
In moderation. Beef Burger with Lettuce, Avocado, and Tomato is calorie-dense at 241 kcal/100 g. With 46g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Lettuce, Avocado, and Tomato good for weight loss?
At 746 calories per serving, Beef Burger with Lettuce, Avocado, and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Lettuce, Avocado, and Tomato?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Lettuce, Avocado, and Tomato?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Avocado Slice
How long does it take to burn off Beef Burger with Lettuce, Avocado, and Tomato?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Lettuce, Avocado, and Tomato?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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