Beef Burger with Lettuce, Tomato, Onion, and Pickles calories & nutrition
Beef Burger with Lettuce, Tomato, Onion, and Pickles contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 42g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Lettuce, Tomato, Onion, and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 75 g | 230 | 6 | 38 | 6 |
| Beef Patty | 115 g | 287 | 19 | 0 | 29 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Pickles | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · Mayonnaise · Lettuce · Tomato · Onion · Pickles
How does Beef Burger with Lettuce, Tomato, Onion, and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +341 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +11 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +125 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +179 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Lettuce, Tomato, Onion, and Pickles healthy?
In moderation. Beef Burger with Lettuce, Tomato, Onion, and Pickles is calorie-dense at 219 kcal/100 g. With 36g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Lettuce, Tomato, Onion, and Pickles good for weight loss?
At 634 calories per serving, Beef Burger with Lettuce, Tomato, Onion, and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Lettuce, Tomato, Onion, and Pickles?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Lettuce, Tomato, Onion, and Pickles?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Brioche Bun, Mayonnaise
How long does it take to burn off Beef Burger with Lettuce, Tomato, Onion, and Pickles?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Lettuce, Tomato, Onion, and Pickles?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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