Beef Burger with Lettuce and Pickles calories & nutrition
Beef Burger with Lettuce and Pickles contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Lettuce and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 230 | 4 | 41 | 7 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Cheddar Cheese | 21 g | 85 | 7 | 0.5 | 5 |
| Green Leaf Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Pickle Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0.1 |
| Ketchup and Mustard Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Cheddar Cheese · Green Leaf Lettuce · Pickle Slices · Tomato Slice · Ketchup and Mustard Sauce
How does Beef Burger with Lettuce and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +318 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -12 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +102 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +156 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Lettuce and Pickles healthy?
In moderation. Beef Burger with Lettuce and Pickles is calorie-dense at 208 kcal/100 g. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Lettuce and Pickles good for weight loss?
At 657 calories per serving, Beef Burger with Lettuce and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Lettuce and Pickles?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Lettuce and Pickles?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Cheddar Cheese
How long does it take to burn off Beef Burger with Lettuce and Pickles?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Lettuce and Pickles?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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