Beef Burger with Lettuce and Sauce calories & nutrition
Beef Burger with Lettuce and Sauce contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Lettuce and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 240 | 4 | 42 | 9 |
| Beef patty | 120 g | 300 | 20 | 0 | 30 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Burger sauce | 30 ml | 150 | 15 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Lettuce · Burger sauce
How does Beef Burger with Lettuce and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -48 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +66 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +120 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +25 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Lettuce and Sauce healthy?
In moderation. Beef Burger with Lettuce and Sauce is calorie-dense at 277 kcal/100 g. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Lettuce and Sauce good for weight loss?
At 693 calories per serving, Beef Burger with Lettuce and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Lettuce and Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Lettuce and Sauce?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Beef patty, Burger bun, Burger sauce
How long does it take to burn off Beef Burger with Lettuce and Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Lettuce and Sauce?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
