Beef Burger with Lettuce and Tomato calories & nutrition
Beef Burger with Lettuce and Tomato contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Lettuce and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 60 g | 180 | 3 | 32 | 6 |
| Beef Patty | 100 g | 250 | 18 | 0 | 22 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| White Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Mayonnaise · Lettuce · Tomato · White Onion
How does Beef Burger with Lettuce and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +433 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +103 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +217 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +271 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Lettuce and Tomato healthy?
In moderation. Beef Burger with Lettuce and Tomato is calorie-dense at 236 kcal/100 g. With 29g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Lettuce and Tomato good for weight loss?
Yes. At 542 calories with 29g protein, Beef Burger with Lettuce and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Burger with Lettuce and Tomato?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Lettuce and Tomato?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Mayonnaise
How long does it take to burn off Beef Burger with Lettuce and Tomato?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Lettuce and Tomato?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
