Beef Burger with Mixed Salad and Cheese calories & nutrition
Beef Burger with Mixed Salad and Cheese contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Mixed Salad and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 3.5 oz | 260 | 4 | 48 | 8 |
| Beef Patty | 4 oz | 280 | 20 | 0 | 24 |
| Mixed Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Cheddar Cheese (shredded) | 0.5 oz | 55 | 4.5 | 0.2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Mixed Lettuce · Cheddar Cheese (shredded)
How does Beef Burger with Mixed Salad and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +45 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -70 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +194 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +35 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Mixed Salad and Cheese healthy?
In moderation. Beef Burger with Mixed Salad and Cheese is calorie-dense at 282 kcal/4 oz. With 36g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Mixed Salad and Cheese good for weight loss?
At 600 calories per serving, Beef Burger with Mixed Salad and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Mixed Salad and Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Mixed Salad and Cheese?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 282 kcal/4 oz (high)
- Top calorie contributors: Beef Patty, Burger Bun, Cheddar Cheese (shredded)
How long does it take to burn off Beef Burger with Mixed Salad and Cheese?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Mixed Salad and Cheese?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
