Beef Burger with Potato Wedges and Garlic Sauce calories & nutrition
Beef Burger with Potato Wedges and Garlic Sauce contains 1297 calories per serving (65% of a 2,000 kcal daily diet), with 85g fat, 80g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Potato Wedges and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 248 | 6 | 40 | 8.5 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 25 g | 101 | 8.3 | 0.3 | 6.2 |
| Potato Wedges | 150 g | 240 | 10 | 34 | 3.5 |
| Garlic Mayonnaise Sauce | 50 ml | 320 | 34 | 3 | 0.5 |
| Pickles | 30 g | 5 | 0.1 | 1 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · Cheddar Cheese · Potato Wedges · Garlic Mayonnaise Sauce · Pickles · Red Onion · Lettuce
How does Beef Burger with Potato Wedges and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -652 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -538 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -484 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -579 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Potato Wedges and Garlic Sauce healthy?
In moderation. Beef Burger with Potato Wedges and Garlic Sauce is calorie-dense at 254 kcal/100 g. With 52g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Potato Wedges and Garlic Sauce good for weight loss?
At 1297 calories per serving, Beef Burger with Potato Wedges and Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Potato Wedges and Garlic Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Potato Wedges and Garlic Sauce?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Garlic Mayonnaise Sauce, Brioche Bun
How long does it take to burn off Beef Burger with Potato Wedges and Garlic Sauce?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Potato Wedges and Garlic Sauce?
- kcal: 65% of daily intake
- Fat: 122% of daily intake
- Carb: 40% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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