Beef Burger with Salad calories & nutrition
Beef Burger with Salad contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 43g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Burger Bun | 80 g | 220 | 3 | 41 | 7 |
| Beef Patty | 120 g | 288 | 20 | 0 | 27 |
| Tomato Slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Mixed Lettuce Leaves | 20 g | 3 | 0.1 | 0.4 | 0.3 |
| Mayonnaise | 15 ml | 102 | 11 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Burger Bun · Beef Patty · Tomato Slice · Mixed Lettuce Leaves · Mayonnaise
How does Beef Burger with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +26 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -89 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -84 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +175 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Salad healthy?
In moderation. Beef Burger with Salad is calorie-dense at 234 kcal/100 g. With 35g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Salad good for weight loss?
At 619 calories per serving, Beef Burger with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Salad?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, White Burger Bun, Mayonnaise
How long does it take to burn off Beef Burger with Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Salad?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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