Beef Burger with Side Green Salad calories & nutrition
Beef Burger with Side Green Salad contains 884 calories per serving (44% of a 2,000 kcal daily diet), with 55g fat, 46g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Side Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 250 | 6 | 41 | 8 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Swiss Cheese | 25 g | 95 | 7 | 1 | 7 |
| Mixed Greens (Arugula and Lettuce) | 100 g | 20 | 0 | 3 | 2 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · Swiss Cheese · Mixed Greens (Arugula and Lettuce) · Cherry Tomatoes · Cucumber · Vinaigrette Dressing
How does Beef Burger with Side Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +91 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -239 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -125 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -71 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Side Green Salad healthy?
In moderation. Beef Burger with Side Green Salad is calorie-dense at 203 kcal/100 g. With 51g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Side Green Salad good for weight loss?
At 884 calories per serving, Beef Burger with Side Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Side Green Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Side Green Salad?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Brioche Bun, Vinaigrette Dressing
How long does it take to burn off Beef Burger with Side Green Salad?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Side Green Salad?
- kcal: 44% of daily intake
- Fat: 79% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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