Beef Burger with Side Salad calories & nutrition
Beef Burger with Side Salad contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 52g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 220 | 3 | 41 | 7 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 25 g | 101 | 8 | 0.3 | 7 |
| Mixed Green Salad | 100 g | 15 | 0.2 | 2 | 1.3 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Tomato and Onion Garnish | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Cucumber and Peppers | 50 g | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheddar Cheese · Mixed Green Salad · Creamy Salad Dressing · Tomato and Onion Garnish · Cucumber and Peppers
How does Beef Burger with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -223 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -109 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -55 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -150 kcal, less protein |
Frequently Asked Questions
Is Beef Burger with Side Salad healthy?
In moderation. Beef Burger with Side Salad is calorie-dense at 183 kcal/100 g. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Side Salad good for weight loss?
At 868 calories per serving, Beef Burger with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Side Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Side Salad?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Burger Bun, Creamy Salad Dressing
How long does it take to burn off Beef Burger with Side Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Side Salad?
- kcal: 43% of daily intake
- Fat: 75% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
