Beef Burger with Side Salad and Balsamic Dressing calories & nutrition
Beef Burger with Side Salad and Balsamic Dressing contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Side Salad and Balsamic Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 75 g | 210 | 4 | 36 | 7.5 |
| Beef Patty | 110 g | 280 | 20 | 0 | 25 |
| Processed Cheese Slice | 20 g | 65 | 5 | 1 | 4 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Tomato Slice | 30 g | 5 | 0.1 | 1 | 0.3 |
| Cucumber Slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Balsamic Dressing | 30 ml | 45 | 3 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Processed Cheese Slice · Mixed Salad Leaves · Tomato Slice · Cucumber Slices · Balsamic Dressing
How does Beef Burger with Side Salad and Balsamic Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +362 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +32 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +146 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +200 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Side Salad and Balsamic Dressing healthy?
In moderation. Beef Burger with Side Salad and Balsamic Dressing is calorie-dense at 192 kcal/100 g. With 38g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Side Salad and Balsamic Dressing good for weight loss?
At 613 calories per serving, Beef Burger with Side Salad and Balsamic Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Side Salad and Balsamic Dressing?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Side Salad and Balsamic Dressing?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Processed Cheese Slice
How long does it take to burn off Beef Burger with Side Salad and Balsamic Dressing?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Side Salad and Balsamic Dressing?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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