Beef Burger with Special Sauce calories & nutrition
Beef Burger with Special Sauce contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 66g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Special Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 44 | 7 |
| Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Special Sauce (Mayonnaise based) | 40 ml | 260 | 28 | 2 | 0 |
| Tomato Slices | 30 g | 6 | 0 | 1 | 0.5 |
| Pickles | 20 g | 4 | 0 | 1 | 0 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Special Sauce (Mayonnaise based) · Tomato Slices · Pickles · Cheddar Cheese
How does Beef Burger with Special Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +10 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -320 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -206 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -152 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Special Sauce healthy?
In moderation. Beef Burger with Special Sauce is calorie-dense at 284 kcal/100 g. With 46g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Special Sauce good for weight loss?
At 965 calories per serving, Beef Burger with Special Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Special Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Special Sauce?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Special Sauce (Mayonnaise based), Burger Bun
How long does it take to burn off Beef Burger with Special Sauce?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Special Sauce?
- kcal: 48% of daily intake
- Fat: 94% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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