Beef Burger with Toppings calories & nutrition
Beef Burger with Toppings contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 4 | 44 | 7 |
| Beef Patty | 120 g | 300 | 20 | 0 | 25 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Burger Sauce (Mayonnaise based) | 30 ml | 150 | 15 | 3 | 0.5 |
| Tomato | 25 g | 5 | 0 | 1 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Pickles | 15 g | 3 | 0 | 0.6 | 0.1 |
| Caramelized Onions | 15 g | 25 | 1.5 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheddar Cheese · Burger Sauce (Mayonnaise based) · Tomato · Lettuce · Pickles · Caramelized Onions
How does Beef Burger with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -160 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -46 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +8 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -87 kcal, more protein |
Frequently Asked Questions
Is Beef Burger with Toppings healthy?
In moderation. Beef Burger with Toppings is calorie-dense at 252 kcal/100 g. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger with Toppings good for weight loss?
At 805 calories per serving, Beef Burger with Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger with Toppings?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger with Toppings?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Burger Bun, Burger Sauce (Mayonnaise based)
How long does it take to burn off Beef Burger with Toppings?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger with Toppings?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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