Beef Burrito/Taco calories & nutrition
Beef Burrito/Taco contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burrito/Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Ground Beef (cooked) | 3 oz | 250 | 18 | 0 | 20 |
| Shredded Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Salsa | 2 oz | 20 | 0 | 4 | 1 |
| Sour Cream | 1 oz | 60 | 6 | 1 | 1 |
| Crunchy Tortilla Strips | 0.5 oz | 70 | 4 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef (cooked) · Shredded Lettuce · Salsa · Sour Cream · Crunchy Tortilla Strips
How does Beef Burrito/Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +40 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1455 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -147 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +171 kcal, more protein |
Frequently Asked Questions
Is Beef Burrito/Taco healthy?
In moderation. Beef Burrito/Taco is calorie-dense at 255 kcal/4 oz. With 28g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burrito/Taco good for weight loss?
At 605 calories per serving, Beef Burrito/Taco is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burrito/Taco?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burrito/Taco?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 255 kcal/4 oz (high)
- Top calorie contributors: Ground Beef (cooked), Flour Tortilla, Crunchy Tortilla Strips
How long does it take to burn off Beef Burrito/Taco?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burrito/Taco?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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