Beef Caldereta with Rice calories & nutrition
Beef Caldereta with Rice contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Caldereta with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Beef Chunks | 60 g | 150 | 9.2 | 0 | 15.6 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Tomato-based Sauce | 30 ml | 45 | 3.2 | 3.5 | 0.6 |
| Liver Spread | 10 g | 25 | 1.8 | 0.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chunks · Carrots · Tomato-based Sauce · Liver Spread
How does Beef Caldereta with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +222 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +107 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +112 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +371 kcal, more protein |
Frequently Asked Questions
Is Beef Caldereta with Rice healthy?
Yes. With 21g of protein and only 48g of carbs, Beef Caldereta with Rice is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Caldereta with Rice good for weight loss?
Yes. At 423 calories with 21g protein, Beef Caldereta with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Caldereta with Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Caldereta with Rice?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef Chunks, Tomato-based Sauce
How long does it take to burn off Beef Caldereta with Rice?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Caldereta with Rice?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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