Beef Caldereta with White Rice calories & nutrition
Beef Caldereta with White Rice contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Caldereta with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Beef Chunks | 60 g | 150 | 9 | 0 | 16 |
| Caldereta Sauce | 45 ml | 75 | 5 | 6 | 1.5 |
| Potatoes and Carrots | 30 g | 25 | 0.1 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chunks · Caldereta Sauce · Potatoes and Carrots
How does Beef Caldereta with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +200 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +314 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +368 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +273 kcal, more protein |
Frequently Asked Questions
Is Beef Caldereta with White Rice healthy?
Yes. With 22g of protein and only 54g of carbs, Beef Caldereta with White Rice is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Caldereta with White Rice good for weight loss?
Yes. At 445 calories with 22g protein, Beef Caldereta with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Caldereta with White Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Caldereta with White Rice?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef Chunks, Caldereta Sauce
How long does it take to burn off Beef Caldereta with White Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Caldereta with White Rice?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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