Beef Carpaccio or Steak Sandwiches calories & nutrition
Beef Carpaccio or Steak Sandwiches contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Carpaccio or Steak Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak slices | 120 g | 210 | 10 | 0 | 30 |
| Toasted white bread | 60 g | 160 | 2 | 30 | 5.5 |
| Mayonnaise sauce | 20 ml | 140 | 15 | 1 | 0.2 |
| Balsamic glaze | 15 ml | 30 | 0 | 7.5 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.2 |
| Parmesan cheese shavings | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak slices · Toasted white bread · Mayonnaise sauce · Balsamic glaze · Lettuce · Tomato · Parmesan cheese shavings
How does Beef Carpaccio or Steak Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +59 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +173 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +227 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +132 kcal, more protein |
Frequently Asked Questions
Is Beef Carpaccio or Steak Sandwiches healthy?
In moderation. Beef Carpaccio or Steak Sandwiches is calorie-dense at 225 kcal/100 g. With 40g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beef Carpaccio or Steak Sandwiches good for weight loss?
Yes. At 586 calories with 40g protein, Beef Carpaccio or Steak Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Carpaccio or Steak Sandwiches?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Carpaccio or Steak Sandwiches?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Beef steak slices, Toasted white bread, Mayonnaise sauce
How long does it take to burn off Beef Carpaccio or Steak Sandwiches?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Carpaccio or Steak Sandwiches?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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