Beef Carpaccio with Arugula and Parmesan calories & nutrition
Beef Carpaccio with Arugula and Parmesan contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 3g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Carpaccio with Arugula and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tenderloin (Raw) | 100 g | 153 | 7 | 0 | 22.5 |
| Parmesan Cheese Shavings | 30 g | 120 | 8 | 1 | 11 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
| Lemon Wedge | 15 g | 5 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tenderloin (Raw) · Parmesan Cheese Shavings · Arugula · Olive Oil Dressing · Lemon Wedge
How does Beef Carpaccio with Arugula and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +227 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +341 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +395 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +300 kcal, more protein |
Frequently Asked Questions
Is Beef Carpaccio with Arugula and Parmesan healthy?
In moderation. Beef Carpaccio with Arugula and Parmesan is calorie-dense at 232 kcal/100 g. With 34g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Beef Carpaccio with Arugula and Parmesan good for weight loss?
Yes. At 418 calories with 34g protein, Beef Carpaccio with Arugula and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Carpaccio with Arugula and Parmesan?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Carpaccio with Arugula and Parmesan?
- Macro split: fat 65%, carbs 3%, protein 32%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Beef Tenderloin (Raw), Olive Oil Dressing, Parmesan Cheese Shavings
How long does it take to burn off Beef Carpaccio with Arugula and Parmesan?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Carpaccio with Arugula and Parmesan?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 2% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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