Beef Carpaccio with Mozzarella and Pomegranate calories & nutrition
Beef Carpaccio with Mozzarella and Pomegranate contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 5g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Carpaccio with Mozzarella and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Carpaccio | 120 g | 198 | 10 | 0 | 27 |
| Mozzarella Cheese | 60 g | 180 | 14 | 1.5 | 12 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Mixed Salad Greens | 20 g | 5 | 0 | 1 | 0.2 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.8 | 0.1 |
| Citrus Dressing | 10 ml | 45 | 4.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Carpaccio · Mozzarella Cheese · Olive Oil · Mixed Salad Greens · Pomegranate Seeds · Citrus Dressing
How does Beef Carpaccio with Mozzarella and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +404 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +74 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +188 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +242 kcal, more protein |
Frequently Asked Questions
Is Beef Carpaccio with Mozzarella and Pomegranate healthy?
In moderation. Beef Carpaccio with Mozzarella and Pomegranate is calorie-dense at 243 kcal/100 g. With 39g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Beef Carpaccio with Mozzarella and Pomegranate good for weight loss?
Yes. At 571 calories with 39g protein, Beef Carpaccio with Mozzarella and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Carpaccio with Mozzarella and Pomegranate?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Carpaccio with Mozzarella and Pomegranate?
- Macro split: fat 69%, carbs 4%, protein 27%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Beef Carpaccio, Mozzarella Cheese, Olive Oil
How long does it take to burn off Beef Carpaccio with Mozzarella and Pomegranate?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Carpaccio with Mozzarella and Pomegranate?
- kcal: 29% of daily intake
- Fat: 62% of daily intake
- Carb: 3% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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